You don’t have to be an expat to feel overwhelmed.
Life here at home can get messy, too.
“Why does my brain spin like this?”
“Why does my brain spin like this?”
“I wasn’t prepared for this kind of emptiness.”
“I know what to do. Doing it is the problem.”
“Is this really what I’m supposed to be doing?”
“No, I can’t just ‘self-care’ my way out of this.”
“I don’t feel fully at home anywhere.”
Services provided via secure telehealth through Mindful Therapy Group if you are a Washington resident.
Insurance accepted through Mindful Therapy’s system.
You can reach out to me by email (gabi@gabithrshrink.com) or phone (206-707-6561).
Schedule a Call